The Natura Edit: Healthy Recipes & Wellness
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Gluten-Free Banana Bread Pudding Cups
Take banana bread to the a whole new level with this delicious spin on classic bread pudding! Made with moist, low-carb banana bread layered with dairy-free custard and easy-to-make caramel sauce — this is a gluten-free holiday dessert that deserves seconds! -
Sweet & Hot Whipped Feta Spread
The perfect gluten-free party dip for your next Holiday grazing board! Salty feta, Mike’s Hot Honey, and crunchy pistachios are the ultimate combo for a savory-sweet spread. Serve with your choice of gluten-free crackers or sliced baguette for a presentation-worthy gluten-free charcuterie board. -
3 Eco-Friendly Cleaning Products Every Home Needs
Make your New Years Resolutions one that's better for you and the environment! Make the switch to non-toxic home cleaners and discover the best non-toxic, all-natural home cleaning products from the best eco-friendly brands. Discover the top 3 eco-friendly cleaning products every home needs! -
5 Easy Low Carb Swaps
You no longer have to choose between a healthy lifestyle and heavy carbs. Just replace them with these delicious, low-carb options instead! With everything from low carb alternatives for pasta to bread to crackers, and more, your cravings for your favorite starchy foods can still be satisfied! -
Keto Spiced Brownies with Eggnog Frosting
The best of both worlds come together with this keto brownie recipe! Warm gingerbread & fudgy chocolate brownies smothered in a eggnog frosting, these gluten-free brownies are the perfect festive holiday dessert. Made with low-carb brownie mix, and a variety of seasonal spices, for a healthy holiday treat! -
How To Bulk On A Diet
Are you trying to find the best way to bulk up while on a diet? Thankfully, there are so many diet-friendly foods that are amazing for building muscle. With this blog, you'll learn how to build muscle mass without compromising your lifestyle. -
Vegan Stuffed Peppers
This vegan stuffed pepper recipe is bound to get your taste buds excited! Made with plant-based ingredients such as vegan cheese, pinto beans, and vegan enchilada sauce, this gluten-free recipe is a perfect pairing for a Friday night get-together. -
Healthy Soups For Winter
The benefits of soup are endless, making them a great winter companion. Whether you're looking for the best soup for a cold, or a comforting soup to warm up your soul, this blog is destined to satisfy your healthy winter soup needs. -
Creamy Vegan Mushroom Pasta
Feast your eyes on the best vegan pasta recipe to make when you don't feel like slaving away in the kitchen! Made with La Dee Da's dairy-free creamy mushroom sauce and other delicious ingredients, this is the perfect simple pasta recipe to make after a long day at work. -
Healthy Keto Sweets and Treats
Just because you're committed to the keto lifestyle, doesn't mean you can't enjoy a treat every once in a while! In this blog, you'll find tons of keto friendly treats that will satisfy your sweet tooth without any dietary compromise.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!