The Natura Edit: Healthy Recipes & Wellness
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Immune-Boosting Chai Latte
This warming chai latte is filled with immune boosting spices, and is perfectly sweetened with keto-friendly Sweet Like Syrup. It takes a little extra time to prepare, but is definitely worth the wait! -
Crispy Curry Fish Sticks with Tartar Sauce
Break out your Primal Kitchen Tartar sauce and take a bite into these homemade fish sticks! They are coated in a crispy potato flake breading and seasoned with delicious curry powder. We guarantee you won’t be reaching for the frozen variety after trying these! -
Cheesy Cauliflower-Bacon Rice
Jazz up a cheesy childhood favourite into a delicious adult worthy meal! This Nature's Earthly Choice Cauliflower Rice creation is packed with protein, it’s gluten-free, and comes together in no time! That’s my kind of weeknight meal.
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Layered Mediterranean Dip with Veggie Pita Crackers
This simple flavourful dip, layered with hummus, tzatziki, and fresh toppings is quickly assembled and makes a wonderful appetizer! We recommend using Simple Mills Mediterranean Herb Veggie Pita Crackers. They are perfect for scooping. -
Low-Carb Pumpkin Pie Squares
Who says pumpkin pie is reserved for holidays only? We should be enjoying it all year round! These bars are low-carb, using almond flour and coconut flour for the crust, and powdered stevia to sweeten! No trying to create the perfect spice blend here! We used Primal Palate Pumpkin Pie Spice which did all the work! -
5 Spice Beef & Broccoli-Cauliflower Rice Stir Fry
This easy weeknight meal featuring Full Green Cauli Rice is filled with tender beef and crunchy broccoli! The best part is, the cauli rice packs an extra serving of vegetables and is ready in less than 3 minutes using the microwave or sautéed in a pan! -
Nacho Popcorn Chicken + Tex-Mex Ranch Dip
Homemade healthy grain-free popcorn chicken using Nacho Tortilla Chips come out crispy and oh so delicious! Pair with dairy-free Tex-Mex Ranch for the ultimate treat, or use your favourite dip! -
Chicken Fajita Soup With Green Chiles & Fire Roasted Tomatoes
Nothing sounds better than a hot bowl of soup on a winter day. This flavourful fajita soup is no-fuss, and ready in no time! Serve with fresh cilantro, diced avocado, and crushed Siete No Salt Tortilla Chips for texture and crunch! -
Moroccan Beef Stew with Preserved Lemon, Olives, and Broccoli Rice
Hearty beef stew with a twist! Warming spices, tender beef, and bright citrus flavour from preserved lemons make this dish worth adding to the weeknight dinner rotation. Be sure to serve this flavourful stew with Full Green Vegi Rice for extra vegetables! -
Cajun Shrimp Alfredo with Chickpea Pasta
Cajun spice adds just the right about of “zip” to this effortless but flavourful chickpea pasta dish! Using No-Dairy Garlic Alfredo not only saves time, it makes this dish perfectly creamy and dairy-free!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!