The Natura Edit: Healthy Recipes & Wellness
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What is Whole30 Diet Meal Plan?
An emotional reset is what we sometimes need after a stressful week. But have you thought about a nutritional reset? If you need to detect food triggers and clear your body from toxins, the Whole30 diet might be the one for you. While you’re generally encouraged to eat whole and unprocessed foods, it has a list of suitable foods and others that should be restricted. -
What do We Know about Gluten-Free Diet
There is no cure for celiac disease and gluten intolerance, which means that sensitive people need to permanently eliminate foods containing gluten from their diet. In order to maximize the health and nutritional benefits, a gluten-free diet should be filled with a variety of naturally gluten-free foods such as fruits, vegetables and lean proteins, as well as gluten-free grains. -
Swiss Chard Wraps with Basil Pesto
Grilled chicken wraps are easily made keto-friendly using swiss chard leaves and delicious Vegan & Nut-Free Basil Pesto! Make sure to buy Swiss chard leaves that are large enough to add fillings, or substitute with collard green leaves.
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Caesar-Parm Corn On The Cob
Sweet Corn is a BBQ summer staple! Try this Mexican cuisine inspired grilled corn recipe with a twist using Chosen Foods Caesar Dressing, fresh Parmesan, and crispy bacon. Absolutely delicious, and perfect for any day of the week. Fire up your grill! -
Keto: Where to Begin?
You’re about to embark in your keto journey, but there’s overwhelming information about it and you don’t know where to start. Many of us experience this stage and one thing is true: there’s no perfect way to start making changes. You can’t plan ahead what happens. At some point, you will have to make decisions as you go. -
What Keto Diet Is Best For Me?
Deciding to start a keto diet is only the first step of your keto journey. As you continue digging and reading about this diet, you will realize that there are different approaches to achieving the same goal. Yes, there are alternative ways to achieve ketosis. But which type of keto diet is best for you? Let's find out... -
Chipotle-Ranch Potato Salad
This potato salad is super creamy and full of flavour using Chosen Foods Chipotle Ranch Dressing! Finely diced jalapeno gives it an extra kick, and fresh sweet corn adds a touch of sweetness. Perfect for your next outdoor gathering. -
Summer Sweet Pea Pasta Salad
This summer vegetable-packed pasta salad made with Veggie Craft Farms Elbow pasta packs in 13 grams of protein per serving! It is easy to make, delicious, and easily modified to be 100% plant-based — perfect for your next family BBQ or picnic! -
How Paleo Works?
The Paleo diet is short for Paleolithic diet, and it is an attempt to recover our ancestral eating habits, those that kept us away from chronic disease and metabolic problems during the Stone Age. It may sound outdated, but it is a very similar approach to the recommendations given by modern medicine. -
Will the Paleo Diet Lower Cholesterol?
Are you thinking about diets because you want to lose weight? With the outburst of obesity that we’re experiencing in most countries, dieting has become a trending topic. But even before you start losing weight with Paleo, something will happen in your blood.Â
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!