The Natura Edit: Healthy Recipes & Wellness
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Penne Pasta Alla Vodka
Delicious and full of good-for-you ingredients, Primal Kitchen No Dairy Vodka Sauce is the perfect plant-based alternative to the traditional recipe! Pair with bright vegetables, and protein packed chickpea pasta for a satisfyingly balanced meal you would want to have over and over again. -
Creamy Chicken Alfredo Mac & Cheese
Rich creamy flavour of Chicken Fettuccine Alfredo in traditional mac and cheese form! Wonderful as a side dish, or make it an entree by adding broccoli to the mix. Whatever you choose to do, this recipe is super quick thanks to Primal Kitchen No-Dairy Alfredo Sauce. It packs in tons of extra plant-based protein from Chickapea Organic Pasta Penne! -
What Keto Foods Have No Carbs
A no-carb diet eliminates all carb-rich foods like grains, baked goods, and fruits, instead encouraging foods high in protein and fat. Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. -
Why Paleo Diet?
People who follow the paleo diet very often have great health results. This is believed to occur because harmful foods that humans are not adapted to eating are removed from the diet. At the same time, there is a dramatic increase in the number of vitamins, minerals, and antioxidants added to the diet. -
Sparkling Raspberry-Orange Ginger Juice Mocktail
Try The Ginger People Ginger Juice in this new refreshing mocktail is just a perfect touch! Citrusy raspberry-ginger puree, muddled with fresh mint and topped with cold sparkling water will surely satisfy your thirst and leave an unforgettable long lasting aftertaste! -
Zesty Black Bean & Chickpea Quinoa Salad
Bob's Red Mill Quinoa is a must-have for all pantries. Delicious and flavourful as a side, and even better mixed with a variety of fresh vegetables for a wonderful cold salad like our Zesty Black Bean & Chickpea Quinoa salad!
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What Are Whole30 Meals
The Whole30 diet is a 30-day nutritional program developed by sports nutritionists Melissa Hartwig and Dallas Hartwig. It has been around for over a decade now and the number of follower keeps growing. -
What Vegan Really Means
Becoming a vegan isn’t as tough as one might think, and it certainly doesn’t make you sick or weak. It’s simply a decision you make to improve your health and protect animals from needless slaughter. -
Deluxe Pizza Egg Muffins
Pizza for breakfast? We don’t say no to that. These breakfast egg muffins are loaded with vegetables and just the right amount of spicy Italian sausage! Finish with a dollop of delicious Yo Mama’s Original Marinara, and let them completely cool before storing in the refrigerator for a quick grab-and-go breakfast all week long.  -
Peanut Butter Buckwheat Energy Bites
These sweet, no bake treats take only minutes to make in the food processor! They are filled with good-for-you ingredients, including crunchy Buckwheat Groats which are a great source of plant-based protein, and full of antioxidants! Get to know buckwheat - a non-grain that is not related to wheat at all.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!