The Natura Edit: Healthy Recipes & Wellness
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Crispy Goan Coconut Chicken & Eggplant With Cauliflower Rice
Spice up your midweek meals with Mekhala Organic Red Curry Paste! This Goan Coconut Chicken with eggplant dish comes together very fast with a few simple ingredients and is full of authentic flavour.
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Spicy Muhammara Red Pepper Shakshuka
This take on Shakshuka using Jovial Organic Diced Tomatoes is exactly what you need to spice up your weekend brunch! The strained tomatoes do all the work, all you need is a couple of fresh eggs and basic pantry staples!
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Shredded Chicken Enchiladas for Two
These simple grain-free enchiladas are so easy to make and come together in minutes using Siete Green Enchilada Sauce! These chicken enchiladas are also a perfect, delicious way to use up left-over rotisserie chicken! -
Quick & Easy Steak Fajitas with Guacamole
Weeknight Fajitas are quicker when you have Frontera Fajitas Skillet Sauce in the pantry! Loaded with steak and veggies, this crowd pleaser is on the table in 15 minutes. For a grain-free wrap alternative, pair with Siete Almond Flour Tortillas, and don’t forget the guacamole! -
Hot Chocolate Cookie Cups
These cookie cups are made with High Protein Keto All-Purpose Baking Mix making them super easy to whip up for your holiday potluck! Don’t forget to top with Whipped cream, or a toasty marshmallow! -
Gingersnap Muffins with Vanilla Buttercream
These Gingersnap muffins are a holiday treat everyone is sure to love! They have a soft fluffy texture, subtle ginger flavour, and they are made with simple ingredients. For a holiday brunch, bake them into mini muffins for a bite size treat! -
Mini Meat Loaves with Cauliflower Mash
Try this family favourite in a not-so-traditional bite-size form! The New Primal Ketchup & The Maison Orphee Mustard make for a perfect meat loaf topping, and swapping out mashed potatoes for whipped cauliflower make this recipe Low-Carb Friendly!
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Classic Peanut Butter Chocolate Chip Cookies
Not only are these cookies keto-friendly, they are also easy to make (with some time set aside for chilling) using Spectrum Naturals Organic Vegetable Shortening! Make sure to let these cookies cool before diving in, they are quite fragile straight from the oven but set up very well. -
Cauliflower Buffalo Bites with Ranch
These spicy low carb cauliflower bites are perfect for entertaining and family gatherings! All you need is a couple of pantry staples including your favourite buffalo hot sauce. Don’t forget to pair these bites with Primal Kitchen's Vegan Ranch to balance out the heat! -
Cherry Tomato Pesto Zoodles with Shrimp
Make this delicious low-carb weekday dinner with a couple pantry staples in less than 15 minutes using flavourful pesto! Make sure to garnish with toasted walnuts and lemon wedges for extra deliciousness and texture!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!