NaturaMarket Blog   |   RECIPES   |   LIFESTYLE

Prebiotics and probiotics might sound like something out of a sci-fi flick, but trust us, their powers are real! From boosting your immune system to enhancing your mood, your gut holds the key to a healthier, happier you. And we've 'gut' everything you need to know! 

Rich, creamy, and just the right amount of spice - this Caramelized Onion & Chili Crisp Dip made with Fly By Jing Sichuan Chili Crisp will be a hit for all spice lovers! Serve with keto-friendly vegetables for a low-carb option, or with your favourite potato chips and crackers!

The world of bread can be complex, and the term "sprouted grain" may sound intimidating. But we're here to demystify the buzz around sprouted grain bread and reveal why it's the coolest thing since, well....sliced bread!

We know what you're thinking – healthy and Twix in the same sentence? With Healthy Crunch, anything is possible! With the same luscious layer of caramel that's nestled between a crispy cookie base and a silky smooth chocolate topping, these homemade Twix bars are better than the real thing! 

Halloween is creeping up, and there's only one thing on our minds: CANDY! But not just any candy, we're talking about healthy Halloween candy where delicious treats meet every dietary need, so everyone can indulge without the fear of allergies lurking in the shadows!  

Fresh, light, and loaded with protein, these Smokey Lentil & Tofu Salad Cups made with Omsom’s Thai Krapow Sauce makes for a quick, easy, hearty and satisfying lunch. Use iceberg lettuce, and red cabbage, or serve the lentil and tofu mixture over a bed of mixed greens family-style! The options are endless.

Gather 'round the cauldron, my spooky friends, with Halloween right around the corner, we're here to help you channel your inner witch or warlock and brew up some spooktacular Halloween treats that will leave everyone spellbound! Prepare to be enchanted, thrilled, and maybe even a little scared. Ready, set, BOO! 

Get ready to pumpkin spice up your life, because these Pumpkin Spice Cinnamon Rolls with pumpkin spice icing are perfect for a cozy fall breakfast or a sweet treat any time of the year. We've infused this classic and beloved autumn flavour into every swirl, every layer, and every dollop of frosting in these rolls. It's sweet, it's spiced, and it's oh-so nice!

As Thanksgiving comes to an end, we find ourselves in a post-turkey daze, surrounded by mountains of mashed potatoes, oceans of gravy, and a cornucopia of cranberry sauce. But the best part is just beginning, the leftovers! And we're here to show you the best ways to use them--not just reheating and eating!

If you're craving a dessert that's as delightful as a summer's day and as cozy as a warm hug, you've come to the right place! With plump, juicy plums, nestled in a flaky, buttery crust, this plum pie is seriously plum-believable! It's sweet, it's tart, it's easy as pie (pun intended), and it'll have you hooked from the very first bite.