The Natura Edit: Healthy Recipes & Wellness

Do you know someone whose idea of relaxation is a killer workout? Finding the perfect gift for the fitness lover in your life can be a sweat-inducing challenge, but we've done all the heavy lifting so you can sit back, relax, and pump up the fun!

It's the most wonderful time of the year, and what better way to celebrate the holiday season than with a delectable gluten-free tart? With a rich dark chocolate filling, a refreshing peppermint twist, and topped off with a delightful crunch of candy, you're sure to 'sleigh' Christmas with this festive tart!

The holiday season is upon us, and what better way to celebrate than by filling your home with the aroma of freshly baked treats that everyone can enjoy? Armed with our guide to gluten-free baking, we give you all the tips and tricks to turn you into the holiday hero, bringing smiles to the faces of friends and family! 

This isn't just any ordinary salad. It marries the creamiest, dreamiest burrata cheese with the lusciously sweet embrace of figs, all drizzled in a sultry, tangy balsamic vinaigrette. Every mouthful is a symphony of perfectly balanced flavours and luxurious textures you wouldn't be-'leaf''! 

Prebiotics and probiotics might sound like something out of a sci-fi flick, but trust us, their powers are real! From boosting your immune system to enhancing your mood, your gut holds the key to a healthier, happier you. And we've 'gut' everything you need to know! 

Rich, creamy, and just the right amount of spice - this Caramelized Onion & Chili Crisp Dip made with Momofuku Chili Crunch Oil will be a hit for all spice lovers! Serve with keto-friendly vegetables for a low-carb option, or with your favourite potato chips and crackers!

The world of bread can be complex, and the term "sprouted grain" may sound intimidating. But we're here to demystify the buzz around sprouted grain bread and reveal why it's the coolest thing since, well....sliced bread!

We know what you're thinking – healthy and Twix in the same sentence? With Healthy Crunch, anything is possible! With the same luscious layer of caramel that's nestled between a crispy cookie base and a silky smooth chocolate topping, these homemade Twix bars are better than the real thing! 

Halloween is creeping up, and there's only one thing on our minds: CANDY! But not just any candy, we're talking about healthy Halloween candy where delicious treats meet every dietary need, so everyone can indulge without the fear of allergies lurking in the shadows!  

Fresh, light, and loaded with protein, these Smokey Lentil & Tofu Salad Cups made with Thai Krapow Sauce makes for a quick, easy, hearty and satisfying lunch. Use iceberg lettuce, and red cabbage, or serve the lentil and tofu mixture over a bed of mixed greens family-style! The options are endless.