The Natura Edit: Healthy Recipes & Wellness
-
High Protein Spicy Noodle Stir Fry
Spice up your dinner routine with this Asian-inspired stir fry – a perfect blend of bold flavours, crisp veggies, and a mouthwatering lower sodium sauce. Made with high-protein egg white noodles, this quick, easy, and healthy stir fry is packed with protein that'll satisfy those takeout cravings without leaving your kitchen!
-
Vegan Millionaire Shortbread Bars
Want a taste of the good life? Nothing's richer than these millionaire bars! With vegan sweetened condensed milk, and layers of chocolate ganache, ooey-gooey caramel, and buttery shortbread, you've hit the jackpot with these bars!
-
Keto Meal Planning Tips For Long-Term Success
Simplify keto meal prep with tips for creating nutrient-packed, high-protein, and low-carb meals. Discover delicious staples like keto pancake mix and low-carb rice to keep your meals exciting and your health goals on track! -
How To Create A Fitness-Focused Meal Plan
Fuel your fitness goals with a balanced meal plan featuring protein-rich foods, healthy fats, and fiber. Discover meal prep tips and essential ingredients like almond milk, shirataki noodles, and peanut butter protein powder to keep your body energized and workouts on track! -
Top Dairy-Free Substitutes For Your Recipes
Transform your favorite dishes with dairy-free substitutes like Justin’s Classic Almond Butter and Primal Kitchen No-Dairy Alfredo Sauce. These alternatives offer rich flavors and nutrients while catering to plant-based and lactose-intolerant diets. Discover the perfect swaps for healthier cooking! -
How To Master Portion Control For Long-Term Success
Master portion control with simple tips like smaller plates and checking labels. Incorporate grain-free tortilla chips and plant-based noodles for better digestion, energy, and weight management. Mindful eating has never been easier or more delicious! -
Garlic & Herb Shrimp Skewers
Aromatic herbs, savoury garlic, and rich ghee from none other than OG Ghee elevates these plump, juicy shrimps to a whole new level! A quick and easy meal that packs a punch of flavour. These shrimp skewers are shrimp-ly irresistable!
-
Grapefruit Mojito Mocktail
Out with the old, and in with the new, because a new year calls for new drinks! And what's better than a sweet and tangy grapefruit mocktail? With all of the sparkle and none of the spritz, this non-alcoholic mojito is a refreshing twist on the classic that makes it perfect for ringing in the new year!
-
Vegan Chocolate Marshmallow Pie
Did someone say, "s'more, please"? With decadent chocolate and sweet marshmallow fluff in a chocolatey crust, every bite of this chocolate marshmallow pie tastes like the classic campfire treat. Bring on s'more deliciousness!
-
Simple Bison Tallow Gravy
Rich and velvety, this simple and delicious Bison Tallow Gravy is the perfect addition to turkey, mashed potatoes, and all your festive favourites. It's the easy holiday sauce that's sure to steal the spotlight at the dinner table!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!