The Natura Edit: Healthy Recipes & Wellness
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Antioxidant Smoothie Bowl
A colorful acai smoothie bowl with acai powder makes a healthy breakfast taste just like dessert! Jam-packed with antioxidant-rich ingredients and made with Elmhurst Unsweetened Cashew Milk, this quick and easy breakfast is not only great for your health but also for your taste buds! -
Gluten-Free Pork Chive Dumplings
Dumplings are a popular dish for Lunar New Year – symbolizing wealth and longevity. Learn how easy is is to make these traditional Gluten-Free Pork Chive Dumplings from scratch. Served with Abokichi Okazu Chili Miso Sesame Oil, these plump and tender dumplings are a wonderful way to celebrate the Lunar New Year even if you are gluten-free. -
Easy Vegan Minestrone Soup
If you're a fan of classic Bolognese pasta, you're going to want to try this plant-based Bolognese spin on Italian Minestrone Soup! Made with a Plant-Based Bolognese Sauce, this quick Minestrone Soup only takes 20 minutes to make and is sure to be a winner for any cold winter night. -
Vegan Shepherd's Pie
An easy meal for Veganuary: The best plant-based Shepherd's Pie using Plant Boss Organic Plant Crumbles! The crumbles give the base of the shepherd's pie a great texture that perfectly contrasts the fluffy mashed potatoes! Full of veggies and spices, it's a delicious weekday meal for the whole family. -
Health Benefits of Apple Cider Vinegar
Can drinking apple cider vinegar help you lose weight? Does it really have any actual health benefits? Learn everything you need to know about this fermented apple juice and discover the many uses for apple cider vinegar, including how it can help improve your gut health, strengthen your hair, and more! -
Whole30 Coconut Curry Braised Chicken Thighs
Start off January Whole30 with a meal you'll want to make again and again! This easy Whole30 recipe is the ultimate cold weather comfort food. Braised chicken thighs cooked in Good Food For Good Organic Cooking Sauce Coconut Curry for a flavorful, aromatic experience! -
Dairy-Free Fruit & Nut Dark Chocolate Bark
Ring in the New Year with this delicious Dairy-Free Chocolate Bark! Rich melted dark chocolate sweetened with honey, mixed with crispy rice and topped with a medley of dried fruit, nuts, and seeds for a sweet & salty holiday bark that's the perfect treat to bring to any New Years Party! -
Vegan Cashew Butter Snowball Truffles
Festive, fun, and delicious for every cashew butter lover! These soft and slightly gooey white chocolate snowball truffles are made with Artisana Raw Vegan Cashew Butter. The perfect vegan treat for the Holidays, you'll be in absolute bliss over how delicious — and easy, these gluten-free truffles are! -
Plant-Based Gingerbread Protein Milkshake
Make your spirts (and your workout) bright! This sweet and creamy gingerbread cookie protein shake tastes just like freshly baked gingerbread cookies, and packs in a heaping amount of plant-based protein! All of the fan-tasty flavors of the holiday season, and makes enough to share! -
Easy Quick Keto Holiday Cookie Recipes
Fill your home with the warm, sweet scent of cookies — it is the Holiday season after all! We've taken traditional Holiday cookie recipes and given them a keto-friendly spin for easy Holiday cookies that are sure to bring some smiles and Holiday cheer!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!