The Natura Edit: Healthy Recipes & Wellness

When it comes to having a healthy, happy body, we don’t all have a magic wand, but we do have power over the foods that go into our bodies and eating the right foods can help to naturally balance your hormones to help you feel happier and healthier than ever!

We think these maple white chocolate cupcakes might just be the sweetest way to celebrate Valentine's Day!  An irresistibly rich, velvety cake paired with creamy maple white chocolate frosting will definitely sweep anyone off their feet.

Need a little help in the romance department? Don't worry, NaturaMarket has got you covered! We've crafted an easy Valentine's Day menu you can make for a romantic home-cooked meal that's sure to impress--no reservations needed!

This vegetarian Mediterranean hummus bowl is super simple to make—and you probably have most of the ingredients in your pantry right now! Serve it as a quick lunch, or pack it up for a portable on-the-go meal that's high in protein and fibre.

Meal prepping may be a New Year’s resolution you have set for yourself suddenly that seems more daunting than expected. Here are some easy tips to make meal prepping easier than ever,  so you can continue way past the new year!

Full of lentils and sweet, tender carrots--this hearty soup will warm you from the inside out! Spices give it an aromatic kick, and there’s just a hint of coconut milk for creaminess. It’s sweet and savoury, creamy and spicy, perfect for a chilly night in!

With just a few simple tips and tricks, you can transform the humble instant ramen into a healthier meal —adding nutritious twists that make this classic meal so much better for you!

Upgrade your morning coffee to something sweeter, more delicious and protein-packed—with this cinnamon dulce de leche protein latte! The coffee gets you going in the morning, but the protein will get you through the day. 

When it comes to protein, there are a lot of options. Should you choose whey, casein or creatine…? We discuss the advantages of each different type of protein and help you pick the one that’s right for you!

If you're looking for something warm and comforting, this soup will do the trick. With a special vegan broth and lots of hearty vegetables, it’s a great meal for the cold winter months and has all the comfort you crave!