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The Natura Edit: Healthy Recipes & Wellness
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Healthy Road Trip Snacks for Your Next Summer Adventure
Buckle up, and let's hit the road! Whether it's a cross-country adventure or just a cruise down the coast, it's time to swap out those greasy gas station goodies for some wholesome treats that will fuel your sense of adventure.
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Non-Alcoholic Pink Lemonade Sangria
Beautiful and oh so refreshing - this summertime Pink Lemonade Sangria made with ONES Non-Alcoholic Wine Can Sparkling Rose, fresh fruit, and garnished with a sprig of mint is perfect for a bright and sunny summer party!
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Kick Meat to The Curb With These Vegan Substitutes
It's Meatless Monday, so we've rounded up the best vegan substitutes to make it easier than ever! These plant-based alternatives are so good, you'll want to make it Meatless Mondays, every day!Â
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Refreshing Mixed Berry Kefir & Granola Popsicles
Packed with berry flavour and layered with crunchy One Degree Organic Foods Sprouted Granola, these refreshing plant-based kefir ice pops are full of probiotic goodness! A healthy, plant-based snack for everyone to enjoy! -
Stay Hydrated This Summer With These Refreshing Brands!
Drinking water is essential to staying hydrated and healthy, but sometimes plain ol' H2O can get a little boring. Here are a few refreshing drink brands that will help you beat the heat and stay hydrated all summer long! -
Sweet & Savoury Berry Burrata Salad
Berries. Burrata. Balsamic. The 3 B's of summer! Put them all together and you've got one delicious salad! The soft, creamy burrata is balanced by the sweet and tart berries. Paired with a drizzle of balsamic, it’s the perfect summer salad!
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The Best Pasta Alternatives For Every Diet
Say, "hasta la pasta" to your regular pasta noodles and hello to these healthy pasta alternatives! Whether you're looking for low-carb, high-protein, gluten-free, or vegan, these pasta substitutes are healthier AND tastier! -
Summery Italian Cannellini Bean Salad
Summertime is the perfect time for a fresh, colourful salad, especially when it's this Italian Cannellini Bean Salad. This salad is loaded with all sorts of deliciousness that doesn't really need any cooking at all! Just toss everything together in a bowl and go! It's a no-fuss salad that's herby, zesty, and so good!
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Clean, All-Natural Body and Skincare Products You Have to Try!
What you put on your skin is just as important as what you put in your body. That's why we're rounding up the cleanest, most natural body and skincare products that are designed to make you feel good without any harmful chemicals or artificial ingredients!Â
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No-Bake Chocolate Sesame Oatmeal Bites
Oatmeal is delicious. Sesame is delicious. Chocolate chips are delicious. So, why not combine all three into a no-bake oatmeal bite that's quick to make and even quicker to devour?!
Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!