The Natura Edit: Healthy Recipes & Wellness
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Healthy Coffee That's Better Tasting and Better for You
Grab your favourite mug, dust off your French press, and join NaturaMarket as we explore some awesome ways to upgrade your coffee game! From sneaky healthy additions to full-blown coffee revolutions, we're about to uncover the secrets to make your daily cup of joe the best it's ever been.
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Peach Cherry Puff Pastry Tarts
Cocktail cherries and fresh peaches make a perfect pairing for these Puff Pastry Tarts! Enjoy with ice cream for a summertime dessert or cozy up with a cup of tea and enjoy it as a breakfast pastry. -
School-Friendly, Allergen-Free Snack Brands
Classes are back in session and with our line-up of the best allergen-free snack brands, you're on your way to earning an A+ in school snacking!
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Mozzarella & Tomato Summer Salad
Are you ready for a salad that's not just a dish, but a journey through the summer season? With fresh berries, sweet beets, and aromatic basil, this easy mozzarella tomato salad is the epitome of summer! And with a drizzle of Graza's luscious extra virgin olive oil, what could be better? -
Healthy Back to School Lunch Box Ideas
The school bell is a-ringing, and so are the hungry tummies! But fret not, because this isn't the time for plain ol' PB&Js or mystery meat mush. We got the best quick and healthy back-to-school lunch ideas that are so good that even the cafeteria lady would give them a standing ovation!
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A Collection of the Best Chickapea Pasta Recipes
A collection of wholesome and mouthwatering recipes, straight from Chickapea's kitchen to yours! Get ready to stir, twirl, and savour every moment as you whip up these fabulous dishes that'll have you saying, "Pasta la vista, boring meals"!
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Healthy Back to School Snacks You and Your Kids Will Love
The school bell's about to ring, and you know what that means–it's time to dust off those lunchboxes and fuel the kiddos with snacks that are healthy and delicious! Let's snack smarter, not harder and make this school year the yummiest one yet!
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Strawberry & Apple-Lavender Zefir Marshmallows with Collagen
Unlike conventional North American marshmallows, zefir is an East European high-protein dessert with a mousse-like texture that is delicate and airy. Quick and simple, but amazingly delightful, once you make these homemade marshmallows, you won't buy them from the store anymore!Â
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Easy and Delicious Ways to Boost Collagen
Unlocking the secret to radiant skin and healthy joints might be a sip or a bite away! From snacks to magical drinks that turn your morning routine into a beauty ritual – we've rounded up a collection of collagen-boosting foods that will have you glowing in no time!Â
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Refreshing Non-Alcoholic Beer Caesar
The best of both worlds: the refreshing taste of beer and the zesty kick of a Caesar! With this non-alcoholic Caesar, you can have it all – the tantalizing flavours, the refreshing experience, and all without a drop of alcohol! Now this is something worth raising a glass to!Â
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!