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Dairy-Free Fruit & Nut Dark Chocolate Bark
Ring in the New Year with this delicious Dairy-Free Chocolate Bark! Rich melted dark chocolate sweetened with honey, mixed with crispy rice and topped with a medley of dried fruit, nuts, and seeds for a sweet & salty holiday bark that's the perfect treat to bring to any New Years Party! -
Vegan Cashew Butter Snowball Truffles
Festive, fun, and delicious for every cashew butter lover! These soft and slightly gooey white chocolate snowball truffles are made with Artisana Raw Vegan Cashew Butter. The perfect vegan treat for the Holidays, you'll be in absolute bliss over how delicious — and easy, these gluten-free truffles are! -
Plant-Based Gingerbread Protein Milkshake
Make your spirts (and your workout) bright! This sweet and creamy gingerbread cookie protein shake tastes just like freshly baked gingerbread cookies, and packs in a heaping amount of plant-based protein! All of the fan-tasty flavors of the holiday season, and makes enough to share! -
Easy Quick Keto Holiday Cookie Recipes
Fill your home with the warm, sweet scent of cookies — it is the Holiday season after all! We've taken traditional Holiday cookie recipes and given them a keto-friendly spin for easy Holiday cookies that are sure to bring some smiles and Holiday cheer! -
Gluten-Free Banana Bread Pudding Cups
Take banana bread to the a whole new level with this delicious spin on classic bread pudding! Made with moist, low-carb banana bread layered with dairy-free custard and easy-to-make caramel sauce — this is a gluten-free holiday dessert that deserves seconds! -
Sweet & Hot Whipped Feta Spread
The perfect gluten-free party dip for your next Holiday grazing board! Salty feta, Mike’s Hot Honey, and crunchy pistachios are the ultimate combo for a savory-sweet spread. Serve with your choice of gluten-free crackers or sliced baguette for a presentation-worthy gluten-free charcuterie board. -
3 Eco-Friendly Cleaning Products Every Home Needs
Make your New Years Resolutions one that's better for you and the environment! Make the switch to non-toxic home cleaners and discover the best non-toxic, all-natural home cleaning products from the best eco-friendly brands. Discover the top 3 eco-friendly cleaning products every home needs! -
5 Easy Low Carb Swaps
You no longer have to choose between a healthy lifestyle and heavy carbs. Just replace them with these delicious, low-carb options instead! With everything from low carb alternatives for pasta to bread to crackers, and more, your cravings for your favorite starchy foods can still be satisfied! -
Keto Spiced Brownies with Eggnog Frosting
The best of both worlds come together with this keto brownie recipe! Warm gingerbread & fudgy chocolate brownies smothered in a eggnog frosting, these gluten-free brownies are the perfect festive holiday dessert. Made with low-carb brownie mix, and a variety of seasonal spices, for a healthy holiday treat! -
How To Bulk On A Diet
Are you trying to find the best way to bulk up while on a diet? Thankfully, there are so many diet-friendly foods that are amazing for building muscle. With this blog, you'll learn how to build muscle mass without compromising your lifestyle.
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Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!