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How To Lose Weight Without Counting Calories
Wondering how to lose weight without counting calories or excessive dieting? Luckily, you don't need to count calories to lose weight. With the inclusion of these 5 simple lifestyle changes, losing weight can be easy and not so stressful! -
Vegan Meatballs with Spaghetti Squash
Spaghetti and meatballs with a low-carb, plant-based twist! Made with organic konjac yam, this low-carb pasta leaves you feeling satisfied, without the carb crash. And the Plant Based Chef Burger Mix creates perfect vegan meatballs that are full of flavor! Sprinkle fresh basil for a cozy weeknight meal. -
What Are the Types of Vegetarians & What Do They Eat?
When it comes to plant-based diets, it isn't just a vegan diet or vegetarian diet. Did you know there is actually 6 different types of Vegetarianism? Find out more about the types of vegetarianism and see which is best suited for you! -
Keto-Friendly Pumpkin Spice Latte
PSL Season is in full effect — and this keto-friendly version of a pumpkin spice latte is sure to delight your craving for pumpkin spice! Made with real pumpkin puree and topped with vegan cream, you can enjoy an Insta-worthy vegan pumpkin spice latte from the comfort of your own home! -
3 Hacks to Make Healthier and Tastier Pizza
Do you love pizza? Wish you could eat it every day? Want to find a way to make it healthier? If you answered yes to these 3 questions, then you're going to want to read to find out how you can make pizza healthy, so you can eat it more often! -
Vegan Oven-Roasted & Marinated Bell Pepper Lettuce Wraps
Get wrapped up in a new type of crunch with these vegan oven-roasted bell pepper lettuce wraps! Marinated and oven-roasted, these bell peppers are full of smoky flavor and are rich in Vitamin C! -
Keto, Paleo, AIP, Vegan — Which Diet is Best For You?
No diet is one-size-fits-all . . . find out which is the best diet for YOU, your body, and your own personal health goals! With this helpful diet Q&A, we breakdown the differences between the popular diets out there, to help you find an answer to the age old question: Which Diet Should I Do? -
Keto-Friendly Crispy Habanero Mango Chicken Wings
Crispy, sweet, and with a little kick — These seasoned, gluten-free wings are shallow fried for maximum crispiness, and tossed with G Hughes Keto-Friendly Mango Habanero Sauce for a delicious sweet heat. Double the recipe, because they're definitely going to disappear fast! -
Mini Low-Carb Crunch Wraps
Skip the drive-thru and make these mini crunch wraps at home using Tumaro’s High-Protein Carb-Wise Wraps! Filled with delicious seasoned ground beef, gooey cheese and low-carb tortilla chips for that added crunch factor-- these healthy crunch wraps are sure to satisfy that fast food craving, so you can feel good about reaching for a second and digging in! -
8 Brain Boosting Foods To Excel at School or Work
Getting an A+ in school or excelling at work could be related to what you eat! Find out which 8 brain-boosting foods you should eat to help improve your memory, help you study better, and improve your concentration -- the key to success might just be lying within the foods you eat!
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!