The Natura Edit: Healthy Recipes & Wellness
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Toasted Coconut Almond-Macadamia Nut Bliss Bites
Healthy quarantine baking made easy with stevia sweetened Lily’s White Chocolate. Simply melt in a double boiler, and drizzle over cookies or these Toasted Coconut Almond Bliss Bites with Cranberries and Macadamia nuts. -
Keto-Friendly Thai Chicken Meatballs in a Yellow Curry Sauce
Flavourful, Thai inspired Whole30 chicken meatballs cooked in a creamy curry sauce, using Whole30 compatible Organic Yellow Curry Paste and Red Boat Fish Sauce, makes a perfect light meal. Make sure to add sliced cucumber for a refreshing crunch!
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How to Make Everything Bagel Seasoning at Home
Make your own Everything Bagel Seasoning from scratch using simple ingredients found in your kitchen pantry! Only takes 5 minutes to make - and can be sprinkled on soups or avocado toast, as a meat rub, or tossed into your salads.
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Whole30 Friendly Teriyaki Beef Skewers
Make your own Whole30 friendly Teriyaki Sauce using Coconut Secret Coconut Aminos! This sweet, savoury sauce can be used as a stir fry sauce, as a dip, or for these easy mini teriyaki beef skewers.
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6 Unique Health & Fitness New Year's Resolutions
The clock is about to strike and you don't have a new year's resolution yet! You could choose something general, but we challenge you to take on these unique resolutions...
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Thai Green Curry Coconut Soup
Nourishing Kettle & Fire Bone Broth Lemongrass-Ginger bone broth makes a great base for a quick Whole30 compatible soup! Green curry paste adds delicious spice, and coconut milk adds creaminess. All your need to add is vegetables and any protein!
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8 Easy Ways to Make Holiday Drinks Healthier
Clink your glasses to a healthier holiday drink with less fat, sugar and calories using these 8 helpful tips. We put a healthier twist on all your favourite holiday drinks to ensure a happy and healthy holiday season and New Year.
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Vegan Peppermint Candy Cane Oat Milk Mocha
This dreamy dairy-free peppermint mocha recipe made using Califia Farms Barista Oat Milk comes together in 5 minutes and tastes just as great as the cafe version! Snuggle up and enjoy a mug by the fireplace!
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Benefits of Bone Broth
Why is everyone so obsessed with bone broth? Bone broth seems to be taking over the internet day by day, but is it really as good as everyone makes it out to be? We've looked near and far to uncover the truth about bone broth, and here's what we found... -
Tips for Healthy Holiday Eating
The holiday season brings lots of cheer, excitement and treats. With holiday feasts, it's easy to fall into unhealthy habits. Don't let the holidays ruin your diet, follow these five tips to have a healthy holiday season.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!